Coenzyme Q10 is a natural substance that the body needs to produce energy. It also helps to protect cells from damage.
The heart, liver, and kidneys cells have the highest concentrations of CoQ10.
The body cannot produce CoQ10 independently and must get it from food or supplements.
Coenzyme Q10 is also found in meat and fish, with beef containing the most CoQ10 per serving.
Many different types of supplements are available for people who want to take CoQ10. Some are time-release capsules or tablets that contain a concentrate form of the nutrient, while others are soft gels make with an oil base as oppose to water or alcohol.
Understanding Co-Enzyme 10 in Normal Terms
COQ 10, or Coenzyme Q10, is an enzyme that exists in all the cells in our body. It is the most dominant component in a certain part of our cells– the mitochondria.
And the reason it is so important is that it is the thing that allows the mitochondria to take energy from the food we consume and transform it into energy that all cells can use.
The body can produce high energy at the cellular level with good levels. You feel healthy, alert and strong.
As we get older, COQ10 levels start to decrease, which is one of the main reasons we have less energy, get tire and start to slow down.
Scientists think COQ10 levels are directly associate with maturing body organs– specifically the hardest working body organs like the heart, liver and kidneys.
We can take COQ10 as a supplement and its advantage is that it helps the cells in our body preserve the capability to transform food energy into cellular energy efficiently.
Keeping good levels of COQ10 helps keep our body organs strong. These supplements are produce through either natural fermentation or partial fermentation and partial synthesis processes.
This is a great natural supplement for patients with Hepatitis B, male infertility, AIDS-related conditions and cancer.
It can be incorporate with various other medications or taken alone and there is more and more research shows that good COQ10 levels enhance the immune system.
Therapy of heart and blood vessel disorders:
While it helps in enhancing energy levels and promoting cellular wellness, Coenzyme Q10 likewise supplies outstanding support to the cardiovascular system.
The heart is one of the greatest and hardest working body organs and it is likewise the organ that utilizes the most COQ10. It needs this element to remain strong.
COQ10 comes in either a ubiquinone or ubiquinol structure. Some marketers state ubiquinol is more easily absorb by the body and, therefore, more beneficial.
Still, studies research now show that over the long term, there is zero increase absorption utilizing the ubiquinol form, which costs more money. Ballena Nelle COQ10 is in the ubiquinone form and is 100% pure.
Coenzyme Q10 For Your Health
Benefits of Coenzyme Q10, having the generic name ubiquinone, boosts energy, enhances the immune system, and acts as an antioxidant.
Some of the drugs, along with Q10, help in the treatment of Heart Disease, Congestive Heart Failure (CHF), High Blood Pressure, High Cholesterol, and Diabetes, Heart Damage caused by Chemotherapy, Breast Cancer and Periodontal (gum) Disease.
As an antioxidant, it helps prevent the accumulation of free radical damage, which can lead to degenerative disease. Q10 is necessary for energy production responsible for life processes.
As an essential component of our cells, it is utilize by the mitochondria in the normal energy production process. A low level of Q10 leads to high blood pressure, heart attack, angina, immune system depression, periodontal disease, general lack of energy and obesity.
CoEnzyme Q10 is a member of cyclic quinone compounds such as Vitamins E and K. It supplies and takes oxygen from biologically active molecules. It helps the body convert food into energy in the form of ATP.
Every cell in the body contains intercellular components called mitochondria, which produce 95% of the body’s total energy. All the cells contain some CoEnzyme with mitochondria which is the powerhouse of the cells.
Due to their high mitochondria content, the heart and liver contain the most CoEnzyme Q10 out of any organs in the body.
Medication that can lower the effect of Q10 includes statins and fabric acid derivatives for cholesterol.
The recommended dosage is 1 – 3 capsules daily with meals, i.e., 30 to 60 mg daily. For congestive heart failure and high blood pressure, it is 50 to 150 mg per day.
To enhance athletics’ performance, the dosage is 60 mg a day for 4 to 8 weeks. 120 mg a day regularly up to 28 days after the heart attack. 400 mg per day for patients who have breast cancer. The effect of Q10 has not been studied in pregnant and lactating women.
The dietary resource of Q10 is from oily fish and organ meats such as liver and whole grains. The balance Q10 can also be achieve through a balance diet.
It is strongly recommend to take dietary supplements under the strict supervision of a doctor. The Occasional stomach upset, diarrhea and nausea are the side effects of this CoEnzyme.
Keeping this medicine in air-tight containers and out of reach of children is highly recommend. Q10 breaks down at a temperature reaching 45 degrees Celsius.
Excess heat and moisture can also break down this enzyme. CoEnzyme is available in soft gel capsules, oral spray, hardshell capsules, and tablets.
Signs That You Need Coenzyme Q10 Supplementation
Coenzyme Q10 is a substance that is naturally produce by the body, but it can also be found in food. It helps with energy production and cellular health. In this article, we will explore signs indicating you need Coq10 supplementation.
Signs You Need CoQ10 Supplementation
Many signs may indicate you need Coenzyme Q10 supplementation.
Some of these are:
- If you have a heart condition or have had a heart attack
- If you have diabetes
- If you are pregnant or breastfeeding
- If you take statin medications for high cholesterol.
CoQ10 has been use for decades to help people with heart disease, diabetes, high blood pressure, and Parkinson’s disease.
It can also be a helpful supplement for people who are experiencing fatigue or muscle pain.
CoQ10 levels decrease as we age, so many older adults take CoQ10 supplements to help maintain their health.