Spirulina is a type of blue-green algae that is rich in protein, vitamins, and minerals. It also has a lot of antioxidants which help fight free radicals. It is not a plant but a single-celled organism. So it can be eaten raw or dried to be turned into pills or powders. There are no clear guidelines on how much spirulina powder you should take.
But it seems to vary depending on the person and their needs. A general guideline is to take 1/2 teaspoon per day. But if you are looking for more health benefits, consider taking more.
Benefits of Consuming Spirulina Powder
The antioxidant property of any food is known. Because of its ability to lower the body’s free radical and oxidant content.
Spirulina, powerful Super Food, is a blue-green alga grown in horseshoe-shape ponds containing salty warm water.
Spirulina is available in different variants in the market, including Spirulina powder and Spirulina tablets. The Spirulina Powder has many benefits. As it is easy to use and can be mix up with different ingredients while cooking. It can also be use as an important ingredient in puddings.
Spirulina is a rich Green Food and Super Food is enrich with powerful antioxidants. Such as beta carotene, zeaxanthin, phycocyanin and lutein.
In plants, a wide variety of beta-carotene variants are produce. However, only 10% of total beta carotene is convert into retinol, also known as Vitamin A, in the human body.
Spirulina is a rich source of beta-carotene. Regular powder intake will increase eyesight and boost the human body’s immune system.
While comparing Spirulina with other rich sources of proteins such as nuts, legumes, soy and egg. It has been seen that it is one of the richest sources of protein available on this earth.
Almost 60% dry weight of this blue-green algae is compose of amino acids. All 20 essential amino acids are found in dietary supplements. If you are looking for a high-protein diet or are on a body regime. The powder will help you increase muscular strength and body weight quickly.
Omega 3 fatty acids are essential fatty acids necessary to maintain good health of the human heart. Spirulina microalga is a rich source of Omega 3 fatty acids.
Marine animals such as krill and fish are also known to consume. These blue-green algae to maintain the nutrient levels of their body.
Due to high DNA and RNA content, the powder is a good source of five nucleotides: Guanine, cytosine, adenine, uracil and thymine.
Intake of powder helps to repair DNA at the cellular level itself. Consuming Spirulina will help you maintain your body’s health right from the basic unit of life, the cellar level itself.
Get Fit With Spirulina Powder
Whenever you are overweight and somebody tells you that the spirulina weight-reduction plan will allow you to lose undesirable fat naturally, I am sure you might be interest.
It gradually brings down a person’s body weight to a wholesome level. It’s effortless and all you need would be to consume about one teaspoonful of spirulina powder or an equivalent to five grams capsule an hour ahead of your meal.
The nutrition facts entail that all eight vital amino acids are located in spirulina. Which is much easier for the human body to digest than meat.
It is also identify as a super foods weight loss item because spirulina is concentrate and provides a wholesome supplement. Many people often consume rapid food because of their busy lifestyles.
Such a spirulina weight-loss program certainly fits properly if they wish to integrate this super food into their daily diet. It’s a relief to understand that this helpful food assists in decreasing weight and simultaneously in a position to give the body adequate nutrition.
When it comes to calories, the nutrition is incredibly economical mainly because you can find about 4 calories per gram of protein extracted from spirulina which implies the 500mg tablet that you take daily is concerning the most two calories.
There’s small sugar or starch in spirulina powder. It can be incredible and I’m certain the spirulina weight-loss program fits extremely well with those with hectic schedules and who want to preserve wholesome and slim.
Plus, not surprisingly the wholesome way and doesn’t deprive the body of any nutrients and topic to excessive exercising or hunger.
Since spirulina is identify in open ponds and lakes, it has high vitamin B12. It’s excellent for vegans who are on a stringent vegetarian eating plan.
Besides, it is very rich in protein, given that they don’t eat meat or chicken. Even so, as for the carnivorous, they are going to tell you it is less expensive to get protein from fish, chicken, beef and it tastes more delicious than the blend taste.
At the same time, the spirulina weight loss program can aid them in cutting down the calories.
Spirulina also aids muscle development and has more antioxidants, anti-rheumatism, and anti-infectious diseases.
For many of us, achieving the ideal weight doesn’t only mean physical attraction; instead, getting the desire to have a healthy body so that we’ll be able live life additional abundantly and with joy.
If you have been searching for what superfood to consume and desire to obtain perfect weight, select the spirulina weight loss program because it undoubtedly fits those with tight working schedules.
How Effective can Super greens Powder be for you?
Super greens Powder is ideal for all those people maintaining a busy schedule but need more time to ensure they get their share of vital nutrients, vitamins, amino acids, antioxidants, minerals, proteins and probiotics daily.
Why Do You Need Super greens?
You might have often heard nutritional experts telling you to take more green vegetables and fruits as they make you develop less fatal diseases like heart stroke and cancer.
Is there any valid reason behind this suggestion? Most people in this world don’t take a diet having nutrient-rich dark-green fruits and vegetables. So they just can’t leverage the multiple health benefits of these natural green products. Which involve decreased inflammation, increased cleansing and detoxification of the health system along with proper maintenance of acid-base in the body.
One simple method to get a green health effect is to include a reliable super greens powder or supplement in the diet.
Taking an organic blend of super greens to supplement in the form of juice or powder can be immensely beneficial and convenient. Especially if you cannot take the daily servings of green vegetables and fruits.
In recent times, organic super greens blended products have almost become a trend. Nutritional product manufacturing companies and retailers like Chemco Health are adding more super greens to their product lines.
Some superfood stores like Chemco Health are devoting more time to creating an ultimate Super Greens blend that will give out the highest possible nutrition in every scoop.
With a perfect blend of the heavy nutrient and dense green foods available in the world, these stores want to bring the super green effect back into millions of people’s lives.
What Makes Super greens So Much Effective?
Super greens make a highly nutritional supplement as they are prepare with an equal proportion of organic, raw, dense and free-dried super greens like Chlorella, Spirulina, alfalfa grass juice powder, wheatgrass juice powder and barley grass juice powder.
They are a great blend of the most nutritive Super Greens available in this world! Most of these super greens are eatable in their natural, raw form.
Still, as many people are not interest in adding spirulina to their cereals, salads or chewing on barley grass or wheat grass. They are make available in powder, juice or capsule form.
These super greens are heavily nutritional products normally make from fresh grasses. Sea green culture in control conditions and collect in optimal nutritional conditions. They are again dire at low heat and finely powder for easy absorption by the body.
Ultimate Green Power Of Super Greens
Since all organic super greens are take in huge quantities to produce an ounce of a super green powder. Barley/wheat grasses and green sea algae provide more nutrition even in a spoonful amount.
You can find them to be package in bottles and distributed through some licensed superfood stores for a reasonable payment.
If you can’t have sufficient green vegetables and fruits to compensate for your daily requirement of chlorophyll. DHA, phytonutrients and omega-3 DHA, check out for super greens powder by Optimally Organic. It will provide you with an ultimate organic super green blend on request in 1, ½ and ¼ pound sizes.